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We all need our vitamins. Making sure we get the right balance is usually emphasized by us turning to a multivitamin tablet. The best natural source of vitamin D is from sunlight, something that most people are lacking in the winter months in the UK. Vitamin D contains nutrients to help bones, teeth and muscles healthy. You can find this vitamin in oily fish, red meat, liver, egg yolks but the most fun way to make sure you get plenty is booking a holiday to Lanzarote, especially between October to March where you make have less exposure to the light in the UK