Keep Fit On Holiday

Its quite easy and cheap to keep fit in Lanzarote. You dont need to find a gym to burn off those extra calories. If you want to incorporate a bit of exercise in to your day you can always hire a bike from the many shops that are dotted around the resorts. You can spend a day sight seeing whilst stoping off at a local bar for a smoothy or fresh fish lunch. If you have a fitness regime that you dont want to miss then you have plenty of good places to run or walk. There are plenty of people in the morning and evenings running along the seafronts of all the resorts and if you want to step it up then you can run across country or on the beach whilst breathing in that fresh sea air!. A great tip for some exercise is to locate your nearest exercise machines. These are free and every zone has them. They are not hi tech machines but help you work against your own body weight. There are also some step machines and cross trainers. The local councils have installed these in certain areas to help the public do some exercise, so there’s no excuse